Olive Oil Extra Virgin

Olive oil extra virgin is used in many parts of the world because of its numerous benefits. Olive oil is acquired from a tree grown in the Mediterranean regions. It is produced by extracting the oil from ground olives. There are different forms of olive oil. Pure, virgin and olive oil extra virgin, the latter refers to certain grade of olive oil. It is most expensive because it is considered the highest quality. The benefits of using olive oil extra virgin, is countless. This product can be used in foods, makeup and pharmaceuticals.

Health benefits

Studies have shown that olive oil extra virgin has beneficial effects in preventing colon cancer. This ingredient has high levels of antioxidants and fatty acids which controls bad cholesterol levels thus also having a beneficial effect against heart disease. A study by the U.S Food and Drug Administration attributed olive oil with reducing the risk of coronary heart disease. People who consume olive oil consistently have seen reductions in their blood pressure. It also encourages the secretion of pancreatic hormones, naturally lowering incidences of gallstones.

Skincare benefits

Olive oil extra virgin can be used to nourish and replenish dry skin and chapped lips. It can be taken internally or rubbed directly on affected areas this ingredient is also credited for minimizing stretch marks. It contains vitamins and natural antioxidants, which makes it suitable for removing scars left by eczema and acne. It can also be used as a daily facial moisturizer. Olive oil extra virgin helps to slow down and eliminate the signs of aging. It increases skin density, prevents wrinkles and protects the skin from environmental irritations. It has been used in cosmetic products such as soaps, moisturizers and shampoos.

Hair benefits

Olive oil extra virgin also has many hair benefits. Although there are many products that contain this ingredient, it is better to use in its purest form. It can be used a deep treatment to moisturize dry, brittle hair. It is also effective in eliminating dandruff and lice and reduces the buildup caused by hair care products. Olive oil extra virgin is effective for hair loss and grey hair.

Nail and lip benefits

Nails that are weak and brittle can also benefit from using olive oil. Soak nails in warm water and add a few drops of olive oil. You can also mix lemon juice with olive oil to remove stains caused by nail polish. During the winter season lips are excessively dry and chapped. Olive oil extra virgin is a great remedy for this problem. Apply it to the lips as many times as is needed and eventually you will notice a change in the look and feel of the lips.

Other benefits

Olive oil can be used as a replacement for shaving cream. It nourishes and lubricates the skin. It can also be used after shaving for added moisture. Olive oil extra virgin can be used as makeup remover especially at nights. It leaves a layer of oil that nourishes the skin throughout the night. Although it is not popularly used for this purpose, it can also be used as massage oil. Many individuals also incorporate olive oil extra virgin into their diets. It is used on salads or for other cooking purposes.